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hustle.run.thrive. blog — blisters

How to Keep a Blister from Ruining Your Long Run

• blisters • long runs • running issues • ultramarathon training

There’s nothing worse than feeling that telltale hot spot forming on your foot mid-run. You know it’s trouble, but you also know you’ve got miles to go. If you’ve got a blister brewing near your arch and need to stop it from getting worse before your long run tomorrow, here’s how to keep it in check.

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