hustle.run.thrive. blog — growth mindset
Unraveling the Bias Around Running as Therapy: Why It Exists and Why It’s an Opportunity
go beyond pace growth mindset Indigenous Coach Indigenous Runners mindfulness mindset shift Native Coaches running therapy
Running is therapy, but Western bias keeps dismissing it. This blog post breaks down where that bias comes from, why people cling to it, and how we can shift the conversation toward a more inclusive, expansive view of healing.
The Honeymoon Effect in Coaching: Why the Excitement Fades and What to Do About It
coaching coaching community coaching relationships coaching reputation growth mindset Honeymoon Effect mindfulness mindset shift run coaching sports psychology strength coaching
The early days of a coaching relationship can feel like magic. You're motivated. Your training feels fresh. You might even see some quick progress.
Rethinking Performance: Beyond the Numbers in Running
consistency go beyond pace growth growth mindset mindfulness mindset shift performance running performance subconscious conditioning your pace or mine
When it comes to running, there’s a lot of focus on time, pace, and achieving certain benchmarks—whether it’s qualifying for the Boston Marathon or hitting a specific race goal. But what if I told you that true performance in running isn’t always about how fast you go or where you finish?
The Butterfly Effect and Endowed Progress: Powerful Forces for Your Running Journey
butterfly effect consistency endowed progress effect go beyond pace growth mindset keep showing up mental toughness mindset shift sports psychology train smarter not harder
Understanding and applying the endowed progress effect and the butterfly effect in your training can change the way you approach your running goals. It’s not just about the big milestones or race times—it’s about recognizing the power of small, consistent efforts.
Why "Just Work Harder" Doesn't Work for Boston Qualification: Understanding the Reality of Qualifying and Overcoming Inequality in Running
boston marathon Boston qualifying BQ growth mindset Marathon Majors mindset shift WMM work harder
When it comes to the Boston Marathon, there's a lot of talk around the qualification standards. The statement "Boston is one of the easiest world major marathons to get into. Stop complaining and work harder" has become a common response to runners struggling to qualify.