hustle.run.thrive. blog — menopause and acid reflux
Running with Reflux: How to Adapt When Heartburn Hits Your Miles
fueling for runners with reflux GERD and runners heartburn during exercise menopause and acid reflux running with reflux
Struggling with heartburn or reflux during your runs? Learn why runners experience acid reflux, how it affects performance, and practical strategies to adapt your fueling, timing, and training routine for symptom-free miles.