hustle.run.thrive. blog — running coach for masters and menopausal athletes
Everyone Says Menopause Is the End of Your Athletic Potential—But That’s Just Lazy Science
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Menopause doesn’t end your athletic potential—it just exposes lazy science. Coach Croft debunks common myths and explains how smarter strength, recovery, and nutrition can help you thrive in midlife.
What Athletes Don’t See When Coaches Argue Online
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Tired of conflicting running advice online? Discover why internet debates miss the point, what athletes don’t see behind the scenes, and how to choose coaching that values prevention, efficiency, and sustainable training over ego.