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hustle.run.thrive. blog — CICO menopause

I Don’t Coach Fat Loss—But I Do Understand What My Athletes Are Up Against

• CICO menopause • menopause and fat loss • menopause weight gain • menopause weight loss • perimenopause • perimenopause nutrition • perimenopause weight gain • surgical menopause • surgical menopause athletes

A strength and running coach explains why she doesn’t coach fat loss, challenges CICO assumptions for menopausal athletes, and makes a case for performance over body comp.

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