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hustle.run.thrive. blog — CICO menopause

My Hit Play Not Pause Episode Is Live: A Conversation Every Peri/Menopausal Athlete Needs

• Becky Croft • Chi Running coach • CICO menopause • endurance training menopause • Hit Play Not Pause podcast • hormones and performance • life after hysterectomy • menopause running coach • menopause strength training • menopause strength training plan • natural menopause vs surgical menopause • peri menopause training • running after hysterectomy • surgical menopause athlete

Coach Becky Croft joins Selene Yeager on Hit Play Not Pause to discuss training, hormones, surgical menopause, Chi Running, and performance in peri/menopause.

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I Don’t Coach Fat Loss—But I Do Understand What My Athletes Are Up Against

• CICO menopause • menopause and fat loss • menopause weight gain • menopause weight loss • perimenopause • perimenopause nutrition • perimenopause weight gain • surgical menopause • surgical menopause athletes

A strength and running coach explains why she doesn’t coach fat loss, challenges CICO assumptions for menopausal athletes, and makes a case for performance over body comp.

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