hustle.run.thrive. blog — running rehab
Why Mobility Matters for Runners
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When runners think about improving performance, they usually focus on logging more miles, increasing speed, or building strength. Mobility? It often gets overlooked. But if you want to run stronger, stay injury-free, and feel better doing it, mobility needs to be part of your routine. What Is Mobility and Why Should You Care? Mobility is your body’s ability to move freely and efficiently through a full range of motion. It’s different from flexibility, which is just about how far a muscle can stretch. Mobility combines flexibility, strength, and control. For runners, this means better movement patterns, improved efficiency, and fewer...
Injuries vs Accidents: How are they different?
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Not all running injuries are created equal. Some sneak up on you over time, while others hit you out of nowhere.
Can a Hip Labrum Tear Heal on Its Own? What You Need to Know
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If you're dealing with a hip labrum tear, you might be wondering if it can heal on its own. The short answer? Not usually. The hip labrum is a ring of cartilage around the socket of your hip joint, and it doesn’t have a great blood supply. That means once it’s torn, your body isn’t likely to repair it naturally. But that doesn’t mean you’re stuck with pain forever or that surgery is your only option.
Foam Rolling for Runners: Is It Worth the Hype?
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If you’ve been running for any length of time, you’ve probably heard someone mention foam rolling. Maybe you’ve even bought one, used it once or twice, and then let it collect dust in the corner.
Understanding the Difference Between Tibial Tendonitis and Shin Splints
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Two of the most common complaints I hear from athletes are shin pain and discomfort along the lower leg. These symptoms are often tied to either tibial tendonitis or shin splints, but the two conditions can be tricky to tell apart.