hustle.run.thrive. blog — running rehab
Post-COVID Recovery for Athletes: What You Need to Know
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If you're a runner or athlete who's come back from COVID-19, or even someone who's just trying to get back into shape after a break, you're probably wondering how to manage your return to training.
Injury vs. Accident: Understanding the Difference and How to Prevent Them in Sport
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As an athlete, you’ve probably heard the phrase, “Injury is part of the sport.” And while it’s true that injuries can happen in any physical activity, the idea that they are an inevitable part of the process can be misleading.
Why Mobility Matters for Runners
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When runners think about improving performance, they usually focus on logging more miles, increasing speed, or building strength. Mobility? It often gets overlooked. But if you want to run stronger, stay injury-free, and feel better doing it, mobility needs to be part of your routine. What Is Mobility and Why Should You Care? Mobility is your body’s ability to move freely and efficiently through a full range of motion. It’s different from flexibility, which is just about how far a muscle can stretch. Mobility combines flexibility, strength, and control. For runners, this means better movement patterns, improved efficiency, and fewer...
Injuries vs Accidents: How are they different?
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Not all running injuries are created equal. Some sneak up on you over time, while others hit you out of nowhere.
Can a Hip Labrum Tear Heal on Its Own? What You Need to Know
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If you're dealing with a hip labrum tear, you might be wondering if it can heal on its own. The short answer? Not usually. The hip labrum is a ring of cartilage around the socket of your hip joint, and it doesn’t have a great blood supply. That means once it’s torn, your body isn’t likely to repair it naturally. But that doesn’t mean you’re stuck with pain forever or that surgery is your only option.