hustle.run.thrive. blog — CICO vs hormones debate
Why I Won’t Step Aside for Internet Coaches and Their Ego Battles
athlete-centered coaching CICO vs hormones debate emotional intelligence in coaching menopause training myths misinformation in fitness
Internet coaches love to dismiss menopause, form, and fueling with oversimplified “truths.” Here’s why I refuse to be silenced and stand with athletes.
Misinformation in Women’s Fitness: How CICO and Oversimplified Science Fail Athletes
CICO vs hormones debate fitness industry misinformation hormones and athletic performance menopause training misinformation misinformation in women’s fitness oversimplification in fitness coaching real coaching vs control women’s health and exercise science
Exposing misinformation in women’s health and fitness. Why oversimplified CICO claims and dismissing hormones harm athletes—and what real coaching looks like.