hustle.run.thrive. blog — run squad
Monthly Mileage Trap
become a faster runner Coach Croft comparison trap fall running faster as a master hill training hustle run thrive life after hysterectomy marathon masters running menopausal marathoner menopausal runner run happy run squad running running coach younger menopausal runner your pace or mine
Do you get caught up in the #mileage trap each month? With the new month beginning, everyone is posting their monthly totals. Some people feel like they’re not on target with their #training if they aren’t #running as many miles as everyone in these little insta squares are. Be cautious of running #junkmiles to hit a certain number. Your leggies need rest and #recovery time instead of extra miles if you’ve got a #goal you’re trying to hit.  Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
2013 Tulsa Run 15K
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#fbf to 2013’s @runtulsarun. At the time, this race was my #PR for the 15K distance. It’s always a super fun race, especially since it’s so close to Halloween. Lots of runners dress up and you’ll often find Batman (AKA the finish line photographer) at the finish line. Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Golden Driller Half Marathon
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