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hustle.run.thrive. blog — salty sweater runner

When More Salt Makes Things Worse: A Case Study on Sodium, Sweat, and Misunderstood Needs

• electrolyte balance in runners • marathon hydration strategy • salty sweater runner • signs of sodium imbalance while running • sodium and running • sodium needs in endurance athletes

Everyone tells runners to take more salt—especially if you’re a “salty sweater.” But what if more sodium actually makes you feel worse? Here’s why the story isn’t so simple.

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