hustle.run.thrive. blog — faster as a master
Why Menopause Might Just Be the Best Time for Athletes to Thrive
faster as a master masters running menopausal marathoner menopausal runner menopausal strength coach menopausal symptoms menopause symptoms perimenopause surgical menopause younger menopausal runner
Menopause isn’t just a time of decline for athletes—it’s a unique opportunity to rethink training, recovery, and performance. In this post, I explore how menopause can empower athletes to achieve their best by focusing on strength, mental resilience, recovery, and nutrition. If you're ready to embrace the potential of this transformative phase, let’s work together to unlock your full athletic potential.
What Runners Don’t Realize About Building a Training Plan
become a faster runner custom training plans faster as a master running running coach training plan
As a coach, I see runners making the same mistakes over and over. They train hard but not smart. They focus on the wrong numbers. They ignore things that could make them stronger, faster, and less injury-prone.
Why Running Too Many Marathons Kills Your Speed (and What to Do About It)
become a faster runner boston marathon chicago marathon faster as a master Marathon Majors menopausal marathoner
If you’re serious about your running and love the challenge of the marathon, it’s tempting to sign up for every race that excites you. The problem? Running too many marathons in a year will cost you your top-end speed.
Why Masters and Menopausal Athletes Can Get Faster—And How to Make It Happen
faster as a master masters running menopausal marathoner menopausal runner perimenopause running performance surgical menopause train smarter not harder younger menopausal runner
Discover how masters and menopausal athletes can actually improve their speed, leverage their experience, and embrace smarter training to run faster. Learn strategies and insights that challenge the narrative of aging and decline.
Why Masters and Menopausal Athletes Need More Than Generic Training Programs
faster as a master hormone informed training masters athletes training masters running masters running training plans masters women endurance training menopausal athlete training menopausal marathoner menopausal runner menopause and strength training perimenopause surgical menopause training in menopause younger menopausal runner
Masters and menopausal athletes need training programs that account for hormones, recovery, mindset, and community, not generic plans built for younger bodies.