hustle.run.thrive. blog — menopause
Defying the Odds: How Masters Athletes Can Keep Improving
barriers certified run coach Coach Croft Indigenous Coach masters running menopausal marathoner menopausal runner menopausal strength coach menopause perimenopause run coaching strength coaching surgical menopause younger menopausal runner
Yes, slowing down over time is a reality for some athletes, but that’s not the full picture. Just like breaking the 4-minute mile seemed impossible until it wasn’t, improving as a masters athlete is absolutely possible with the right mindset and approach.
Why Do Doctors Refuse to Track Hormones When Everything Else Fluctuates Too?
blood testing hormone panel menopausal marathoner menopause menopause symptoms perimenopause
If you've ever asked your doctor about getting a hormone panel during perimenopause, chances are you were met with hesitation or a flat-out refusal. The reasoning?
Authenticity in Coaching: How to Spot Real Expertise vs. Trend Chasing
Coach Croft menopausal marathoner menopausal runner menopausal strength coach menopause menopause clickbait perimenopause run coaching strength coaching surgical menopause younger menopausal runner
Menopause isn’t a clickbait topic. It’s a major physiological shift that affects training, recovery, and performance. Athletes navigating it deserve coaches who understand the science, not just those who are newly interested because they’re feeling the symptoms themselves.
Lived Experience vs. Certification: What Really Makes a Great Coach?
menopausal marathoner menopausal runner menopausal strength coach menopause perimenopause surgical menopause younger menopausal runner
When you’re looking for a coach—whether it’s for running, strength training, or navigating menopause—you want someone who knows their stuff. But what does that really mean?
Why Generic Formulas Don’t Cut It for Masters and Menopausal Athletes
heart rate training heart rate zones maff method masters running menopausal marathoner menopausal runner menopause perimenopause surgical menopause v02max younger menopausal runner
When it comes to performance, there’s no one-size-fits-all formula. While these formulas can offer a starting point, they fail to capture the complexity of your individual body and your training needs. This is especially true for masters and menopausal athletes, who experience a variety of physical changes that the formulas simply don’t account for.