hustle.run.thrive. blog — ice baths
The Science of Cold Water Therapy for Female Athletes
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When it comes to optimizing athletic performance and recovery, cold water therapy has gained significant traction. However, as Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist, emphasizes, female athletes have unique physiological responses to cold exposure that warrant a tailored approach.
Cold Plunging for Menopausal Women: Helpful or Harmful?
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Cold plunging is all the rage right now, but if you're a menopausal athlete, you might be wondering whether it's actually beneficial for you.