hustle.run.thrive. blog — running by effort
The Foundations of Running: Key Elements for Success
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Discover the essential foundations of running, including proper form, breathing techniques, strength, nutrition, and recovery tips. Improve your running efficiency and performance with these key elements.
How Chi Running Gears Translate to VDOT Efforts
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How do you tie your VDOT pacing efforts to Chi Running gears?
Running by Effort: How RPE and VDOT Pacing Work Together
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If you've ever had a run where your goal pace felt impossible one day but effortless another, you're not alone. Weather, fatigue, stress, and even hydration levels can impact how your body performs.
Understanding Cumulative Fatigue and How It Affects Your Peak Training Weeks
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If you're deep into marathon training, you might have noticed that there are certain weeks when everything feels harder. Your legs feel heavy, your energy is low, and even your motivation can start to wane.
Chi Running Gears and RPE
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Discover how Chi Running gears can help you tap into your pacing efforts, aligning perfectly with VDOT training principles. Learn how adjusting your running effort with each gear can boost your performance, whether you're building endurance, racing a marathon, or pushing through intervals. Ready to elevate your running? Find out how you can work with me to customize your training for optimal results.