hustle.run.thrive. blog — running by effort
How Chi Running Gears Translate to VDOT Efforts
Chi Running RPE running by effort VDOT
How do you tie your VDOT pacing efforts to Chi Running gears?
Running by Effort: How RPE and VDOT Pacing Work Together
RPE running by effort train smarter not harder training paces VDOT
If you've ever had a run where your goal pace felt impossible one day but effortless another, you're not alone. Weather, fatigue, stress, and even hydration levels can impact how your body performs.
Understanding Cumulative Fatigue and How It Affects Your Peak Training Weeks
cumulative fatigue periodized training racing running running by effort
If you're deep into marathon training, you might have noticed that there are certain weeks when everything feels harder. Your legs feel heavy, your energy is low, and even your motivation can start to wane.
Chi Running Gears and RPE
Chi Running pacing RPE running by effort train smarter not harder VDOT
Discover how Chi Running gears can help you tap into your pacing efforts, aligning perfectly with VDOT training principles. Learn how adjusting your running effort with each gear can boost your performance, whether you're building endurance, racing a marathon, or pushing through intervals. Ready to elevate your running? Find out how you can work with me to customize your training for optimal results.
5 Hot Takes That Might Change the Way You Run
Chi Running hot takes running running by effort running form
Running isn’t a one-size-fits-all sport. What works for one person might not work for another, and sometimes, shaking up conventional wisdom is what leads to breakthroughs.