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hustle.run.thrive. blog — biomechanics and running injuries

The Dumpster Fire of “Evidence-Based Coaching”

• athlete-centered coaching • biomechanics and running injuries • cherry-picking research in fitness • Chi Running principles • evidence-based coaching myths • real-world coaching vs research • running form research

Many coaches claim to be “evidence-based,” but what does that really mean? This post breaks down how research is cherry-picked, misused, and weaponized in the running community — and why real coaching means pairing science with context, prevention, and lived experience.

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