guides.
Smart. Specific. Built for the way you train.
This is your go-to hub for clear, actionable guides designed to help you perform better, recover faster, and train smarter—especially if you're navigating midlife, injury setbacks, or the mental load that often comes with both.
Whether you're dealing with persistent pain, adapting to hormonal changes, or just need a better system to support your goals, these guides were made to meet you exactly where you are.
What You’ll Find Inside:
Menopausal Marathoner
A holistic approach to running and strength during menopause. Because performance and hormone balance can co-exist.
Tendon Health
A no-fluff recovery guide for runners and lifters dealing with tendon pain. Know what to do, when, and how to come back stronger.
Mini Guides
Targeted, step-by-step recovery plans for common running injuries. Straight to the point, with rehab you’ll actually follow.
Why These Guides Work:
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Athlete-centered: Built for real-life runners, strength lovers, and everyday movers of all levels
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Backed by experience: Designed by a coach who’s been where you are—mentally and physically
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More than rehab: These aren’t just fixes—they’re roadmaps for long-term progress
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Easy to follow: Straightforward strategies, zero fluff, and no guessing
Ready to stop spinning your wheels?
Grab the guide that fits where you are right now—and let it support where you’re going next.
