hustle.run.thrive. blog — menopause weight loss
I Don’t Coach Fat Loss—But I Do Understand What My Athletes Are Up Against
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A strength and running coach explains why she doesn’t coach fat loss, challenges CICO assumptions for menopausal athletes, and makes a case for performance over body comp.
When Ego Enters the Chat: Why Some Male Coaches Fail Menopausal Women—Even When They Think They’re Helping
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Male coaches love to claim they've “helped” menopausal women. But many ignore the quiet exits, unspoken failures, and hormone shifts they never had to navigate.
Why “Just Eat in a Deficit” Fails Menopausal Women: The Real Truth About Fat Loss in Midlife
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Most menopause weight loss advice ignores hormonal shifts. Here’s why a calorie deficit isn’t enough—and what actually works for women in midlife.
Lose Weight While Marathon Training: A Smart Strategy for Runners
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Yes, you can lose weight while marathon training—if you do it strategically. Here's how fat loss and performance can work together, not against each other.