hustle.run.thrive. blog — low energy availability
Why LEA Is Overlooked in Surgical Menopause—and Why It Shouldn't Be
LEA low energy availability outliers surgical menopause younger menopausal runner
Many women are given estrogen replacement to manage the most obvious symptoms, but that’s often where the conversation ends. What gets left out? The role of luteinizing hormone (LH), estrogen, and androgens (LEA) in overall health and well-being.
Navigating L.E.A. in Menopausal Athletes: Insights + Awareness
forgotten athletes low energy availability menopausal marathoner menopausal runner