hustle.run.thrive. blog — peri menopause athlete fatigue
The Debate That Misses the Point: Why I’m Done With Watching Women Fight Over Fasted Training
fasted training vs fed training women fed vs fasted training women low energy availability women nutrient timing female athletes peri menopause athlete fatigue
Inside the Lauren Colenso-Semple vs. Stacy Sims debate on women’s fueling: why both cherry-picked evidence, missed menopausal athletes, and fueled confusion.