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hustle.run.thrive. blog — RED-S female athletes

LEA in Real Life: What Low Energy Availability Looks Like in Women Who Run and Lift

• fasted running women • LEA in menopause • low energy availability • menopause and fueling • RED-S female athletes • underfueling symptoms

LEA isn’t just about losing your period. For women in peri/menopause, low energy availability shows up in less obvious but just as serious ways. Here’s how to spot it, fix it, and fuel smarter—without fear.

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