hustle.run.thrive. blog — menopausal strength coach
Why Every Menopausal Athlete Should Know About DEXA Scans (and Start Training Like It Matters)
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Learn why DEXA scans, strength training, and plyometrics are essential for bone density and muscle mass in menopause. A must-read for menopausal and masters athletes.
Why Quoting Studies on Men to “Debunk” Female Health Research Isn’t Science: It’s Mansplaining with Citations
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Explore why citing studies on men to debunk female health research isn't science, but mansplaining with citations. Learn about the impact of intermittent fasting on women, hormonal shifts, and Dr. Stacy Sims' crucial research for female athletes.
Where Are the Indigenous Running Coaches?
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Running is for everyone, but the coaching world doesn’t always reflect that inclusivity. As an Indigenous running and strength coach, I’ve witnessed firsthand the lack of representation in this space. This post explores why diversity in coaching matters, the barriers Indigenous coaches face, and how I’ve stepped into this role to be the resource I once needed. Let’s have an honest conversation about the future of coaching and how we can change the landscape—together.
Why Listening to the Wrong Advice About Strength Training Could Lead to Injuries for Runners
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Discover why bodyweight exercises, resistance bands, and yoga are critical for runners’ strength, especially in injury prevention. Learn how skipping these steps could lead to setbacks and how working with a coach can guide your recovery and progress.
The Real Reason Women Fear Getting ‘Bulky’—And Why It’s Time to Let That Go
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For too long, women have been told that lifting weights will make them bulky. But where does this fear come from, and why are we still talking about it? This post breaks down the myth, exposes who profits from it, and challenges women to rethink what strength really means. If you're ready to stop shrinking and start thriving, keep reading.