hustle.run.thrive. blog

Time Under Tension: The Key to Strength and Muscle Growth

menopausal strength coach strength coaching strength for runners strength training time under tension

If you've spent any time in the gym or researching strength training, you've probably heard the term time under tension (TUT). It's often talked about in the context of muscle growth, but what does it actually mean?

Read more →


Foam Rolling for Runners: Is It Worth the Hype?

menopausal strength coach running rehab strength coaching strength for runners strength training

If you’ve been running for any length of time, you’ve probably heard someone mention foam rolling. Maybe you’ve even bought one, used it once or twice, and then let it collect dust in the corner.

Read more →


What Does It Mean to “Lift Heavy”?

masters running menopausal runner strength coaching strength for runners strength training

For menopausal athletes especially, lifting heavy can be a game-changer for longevity, energy, and overall performance. The key is to approach it with patience, strategy, and an emphasis on recovery.

 

Read more →


Essential Research for Menopausal Athletes: What Science Says About Training, Performance, and Health

menopausal marathoner menopausal runner menopausal strength coach menopausal symptoms menopause research surgical menopause younger menopausal runner

Fortunately, research is evolving, providing valuable insights into how menopausal athletes can optimize their training, nutrition, and overall health. Below are five research-backed articles that explore the intersection of menopause and athletic performance.

Read more →


Why Fitness Marketing Keeps Getting It Wrong With Women

fitness challenges menopausal marathoner menopausal runner mom mentality surgical menopause younger menopausal runner

The fitness industry keeps dividing women into categories that don’t reflect real life. The assumption is that if you’re a mom, you train one way. If you’re menopausal, you train another. If you don’t fit either label, you’re left with messaging that doesn’t speak to you at all.

Read more →