hustle.run.thrive. blog

Understanding Brain Changes Before and After Menopause

January 19, 2025 • brain changes • hustle run thrive • menopausal marathoner • menopausal runner • mental health • surgical menopause • younger menopausal runner

Hormonal shifts, particularly the decline in estrogen, can lead to various alterations in brain structure and function. Here, we explore five notable studies that provide insight into the brain changes that occur before and after menopause.

Treadmill vs Smartwatch: Which is more accurate?

January 08, 2025 • garmin • hustle run thrive • smartwatch • treadmill

As a runner, you may have wondered whether your smartwatch or the treadmill provides more accurate data. While both tools offer valuable insights, understanding their differences can enhance your training.

Mastering Chi Running for your Best Boston Marathon Experience

January 06, 2025 • boston marathon • Chi Running • hustle run thrive • running form

Chi Running is not only about completing the marathon but enjoying the journey. Embrace these techniques, and you'll be well on your way to an unforgettable Boston Marathon experience.

Should Your FTP Be at Its Lowest in January?

January 03, 2025 • FTP • nuance • periodized training • train smarter not harder

By understanding how FTP fits into your annual training progression, you’ll set yourself up for smarter, more sustainable performance gains throughout the year.

Smart Approaches to Fitness Challenges

January 02, 2025 • fitness challenges • hustle run thrive • train smarter not harder

In the world of fitness, challenges like plank, squat, and push-up regimens, or more intense ones like 75Hard and 4x4x48, are everywhere. But before diving in, it's crucial to understand that these challenges weren't necessarily designed with your unique needs in mind.