hustle.run.thrive. blog
Time Under Tension: The Key to Strength and Muscle Growth
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If you've spent any time in the gym or researching strength training, you've probably heard the term time under tension (TUT). It's often talked about in the context of muscle growth, but what does it actually mean?
Foam Rolling for Runners: Is It Worth the Hype?
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If you’ve been running for any length of time, you’ve probably heard someone mention foam rolling. Maybe you’ve even bought one, used it once or twice, and then let it collect dust in the corner.
What Does It Mean to “Lift Heavy”?
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For menopausal athletes especially, lifting heavy can be a game-changer for longevity, energy, and overall performance. The key is to approach it with patience, strategy, and an emphasis on recovery.
Essential Research for Menopausal Athletes: What Science Says About Training, Performance, and Health
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Fortunately, research is evolving, providing valuable insights into how menopausal athletes can optimize their training, nutrition, and overall health. Below are five research-backed articles that explore the intersection of menopause and athletic performance.
Why Fitness Marketing Keeps Getting It Wrong With Women
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The fitness industry keeps dividing women into categories that don’t reflect real life. The assumption is that if you’re a mom, you train one way. If you’re menopausal, you train another. If you don’t fit either label, you’re left with messaging that doesn’t speak to you at all.