In the world of sports, finding the right coach, trainer, or health professional can make all the difference in achieving your goals. Unfortunately, not all coaching practices are created equal.Â
But what does the Bannister Effect mean for masters athletes today? It offers a powerful lesson in mindset and potential. By embracing a belief in their abilities, masters athletes can defy age-related trends and continue to excel.
Whether you're a novice runner or a seasoned marathoner, a tailored approach is essential. Here's a comprehensive guide to help you design a plan that aligns with your aspirations and lifestyle.
Running a marathon is an incredible personal achievement, but doing it for charity adds a layer of fulfillment and purpose. If you’re considering applying for a charity spot in a World Marathon Major (WMM), here’s a comprehensive guide to set you on the right path.
