hustle.run.thrive. blog

The Gait Analysis Debate: Is It Helpful or Just a Red Herring?

Chi Running gait analysis running form

If you're a runner who's dealt with an injury, you've probably had someone recommend a gait analysis. Maybe a coach, a fellow runner, or even a physical therapist suggested it as a way to identify the root cause of your pain.

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5 Common Causes of Plantar Fasciitis and How to Prevent It

plantar fasciitis running injury train smarter not harder

So what actually contributes to plantar fasciitis? Let’s break down five common culprits and what you can do to keep your feet happy and healthy.

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Why Changing Your Foot Strike Changes Your Injury Risk

Chi Running footstrike run coaching running form

Maybe you’ve heard that heel striking is bad and that switching to a midfoot or forefoot strike will make you faster and less injury-prone. Or maybe you’re considering changing your foot strike because you’ve had knee pain, and someone told you landing differently might help.

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Time Under Tension: The Key to Strength and Muscle Growth

menopausal strength coach strength coaching strength for runners strength training time under tension

If you've spent any time in the gym or researching strength training, you've probably heard the term time under tension (TUT). It's often talked about in the context of muscle growth, but what does it actually mean?

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Foam Rolling for Runners: Is It Worth the Hype?

menopausal strength coach running rehab strength coaching strength for runners strength training

If you’ve been running for any length of time, you’ve probably heard someone mention foam rolling. Maybe you’ve even bought one, used it once or twice, and then let it collect dust in the corner.

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