hustle.run.thrive. blog — CICO myth menopause
The Butterfly Effect of Hormones
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Discover how small hormonal changes during peri/menopause create big ripple effects on training, recovery, and energy balance—and what to do about it.
When ‘Science’ Silences: What Male Coaches Get Wrong About Menopausal Athletes
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Calling out the bullying behavior of male fitness coaches who misuse science to silence menopausal athletes. Learn what real evidence-based, inclusive coaching looks like and how you can work with a coach who sees you.