hustle.run.thrive. blog — racing
Why Phantom Pains Appear During Marathon Tapering (And How to Handle Them)
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As marathon day approaches, many runners find themselves dealing with something unexpected: phantom pains. You might notice random aches and discomforts in places you've never felt before, and they seem to pop up just as you’re starting your taper.
Why Does Your VO2max Drop During a Race?
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If you've ever checked your VO2max after a race and noticed it was lower than expected, you're not alone. A lot of runners assume that race efforts should push their VO2max to its peak, but that’s not always what happens.
Understanding Cumulative Fatigue and How It Affects Your Peak Training Weeks
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If you're deep into marathon training, you might have noticed that there are certain weeks when everything feels harder. Your legs feel heavy, your energy is low, and even your motivation can start to wane.