hustle.run.thrive. blog — running in the heat
How to Run Smart (and Stay Sane) in the Summer Heat and Humidity
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Running in heat and humidity doesn’t have to feel miserable. Learn practical tips to stay cool, hydrated, and safe while training in summer weather—especially for Masters and menopausal athletes.
How to Replace Sodium on the Run
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Sodium is essential for maintaining fluid balance, muscle function, and nerve signaling. When you sweat, you’re losing not just water but also electrolytes, and sodium is the most crucial one to replace.
Why Runners Should Pay More Attention to Dew Point Than Humidity
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If you've ever checked the weather before a run and thought, "80 percent humidity? This is going to be brutal," you’re not alone. But what if I told you that humidity percentage isn't actually the best measure of how miserable the air will feel?
Hydration & Electrolytes: What Runners Need to Know When the Temps Go Up
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A practical hydration and electrolyte guide for runners with tips, charts, and strategies to stay strong and safe in the heat.
The Secret to Summer Running: Hydration and Carbs
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When temperatures rise, your body works overtime to keep you cool. You sweat more, which means you lose not just water but also essential electrolytes like sodium, potassium, and magnesium.