hustle.run.thrive. blog — hormones
What’s Really Natural? Rethinking Hormone Replacement, “Clean” Living, and What Supports Your Health
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Is hormone therapy unnatural? Learn the truth about bioidentical hormone replacement therapy (BiHRT), estrogen delivery methods, and how "natural living" myths may be harming your health.
The Myth of "Balancing Your Hormones"
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If you've ever been told that you can "balance your hormones" with the right foods, exercise, or supplements, you're not alone. It's one of those phrases that gets thrown around a lot, especially in wellness spaces.