hustle.run.thrive. blog — 1% better
Small Adjustments, Big Results: Why One Degree Matters in Running and Life
1% better growth mindset mindset shift train smarter not harder
Small adjustments, even ones that seem insignificant at first, add up over time. One percent stronger. One percent faster. One percent more efficient.
Why Super Shoes Won’t Fix Your Running Problems
1% better carbon plates functional strength strength for runners strength training super shoes train smarter not harder
Super shoes are everywhere. You see them on the feet of elite marathoners breaking records, competitive recreational runners shaving minutes off their PRs, and even casual runners eager to see what all the hype is about. The promise is tempting: run faster with less effort. Who wouldn’t want that?