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hustle.run.thrive. blog — evidence-based coaching running

What Evidence-Based Coaching Should Look Like

• athlete feedback and performance • Chi Running efficiency • critical thinking in coaching • evidence-based coaching running • evidence-informed training • growth mindset in coaching • research vs real-world coaching • sustainable training for runners

Evidence-based coaching isn’t just about PubMed citations. Discover how research, athlete feedback, and coaching experience combine with curiosity, growth mindset, and critical thinking to create sustainable training for runners.

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Spotting Red Flags in Coaching: What Every Athlete Should Know

• athlete autonomy • Chi Running criticism • Coach Croft • coaching • coaching ethics • coaching red flags • evidence-based coaching • evidence-based coaching for women • evidence-based coaching running • modern run coaching • personalized coaching • red flags • running coach • strength training for runners

Not all coaches are created equal. Coach Croft shares how to spot red flags in coaching—from rigid methods to outdated advice—and what real, evidence-based, athlete-centered coaching should look like.

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