hustle.run.thrive. blog — perimenopause
What I’ve Learned from Coaching Menopausal Runners
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Menopause changes the game for runners, but it doesn’t mean performance has to decline. Over the years, I’ve coached menopausal athletes through fatigue, hormonal fluctuations, and strength loss—while watching them get stronger, faster, and more resilient.
The Ultimate Guide to Marathon Training for Master’s Runners
Coach Croft masters running menopausal marathoner menopausal runner menopausal strength coach perimenopause run coaching running coach strength coaching surgical menopause younger menopausal runner
Marathon training as a master’s runner (40+) isn’t just a copy-paste version of what worked in your 20s and 30s.