hustle.run.thrive. blog — running issues
How to Keep a Blister from Ruining Your Long Run
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There’s nothing worse than feeling that telltale hot spot forming on your foot mid-run. You know it’s trouble, but you also know you’ve got miles to go. If you’ve got a blister brewing near your arch and need to stop it from getting worse before your long run tomorrow, here’s how to keep it in check.
Runner’s Trots: Why It Happens and How to Stop It
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If you’ve been running long enough, you’ve either experienced it yourself or heard horror stories from fellow runners. Runner’s trots
Why Runners Get Black Toenails (And How to Stop It from Happening Again)
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If you’ve been running for a while, you’ve probably looked down at your feet post-run and noticed a black toenail staring back at you. It’s one of those things runners don’t always talk about, but it’s incredibly common.