hustle.run.thrive. blog — fueling in menopaus
Carbs Aren't the Enemy: A Real Talk Nutrition Guide for Women in Menopause
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Still afraid of carbs? Learn how nutrition, including carbohydrates, supports energy, hormones, and strength in menopause. A balanced approach beats outdated diet culture every time.
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Learn why protein is essential for menopausal and Masters athletes, how much you need daily, and how protein supports strength, recovery, and performance. Get practical fueling tips for runners and lifters.