hustle.run.thrive. blog — menopausal runner weight loss
The Estrogen Factor: What the Science Actually Says About Menopausal Weight Gain
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Estrogen may not be the only factor, but it’s a major player in how fat is stored, how metabolism functions, and how women feel in their own bodies during and after menopause.
Lose Weight While Marathon Training: A Smart Strategy for Runners
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Yes, you can lose weight while marathon training—if you do it strategically. Here's how fat loss and performance can work together, not against each other.