hustle.run.thrive. blog — masters athlete training
Autonomy Is Not a Getaway Car
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What does autonomy in coaching really mean? Explore how athletes confuse autonomy with control, how it can become a form of self-sabotage, and how coaches and athletes can build secure, sustainable autonomy without avoiding vulnerability.
How to Train When You’re Not Training for Anything
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You don’t need a race on the calendar to train with purpose. Here’s how to stay motivated, strong, and joyful when you’re not training for anything.
The Post-Marathon Hangover: Why Rest Feels Harder Than Running
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Feeling restless after your marathon? You’re not broken—you’re in the post-marathon hangover. Here’s why recovery feels harder than running, and how to rest like an athlete.
The More I Tried to Control It, The Worse It Got
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When control becomes a chokehold, progress stalls. Coach Croft shares how learning to collaborate with your body instead of controlling it transforms training, recovery, and mindset—especially for menopausal athletes.
Why Rest Periods Matter in Strength Training (and How to Use Them to Maximize Results)
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Learn how rest periods between sets and exercises impact strength, muscle growth, and endurance. Discover how to time your rest for conditioning, hypertrophy, power, and PRs—especially for runners and menopausal athletes.