hustle.run.thrive. blog — masters athlete training
Why Rest Periods Matter in Strength Training (and How to Use Them to Maximize Results)
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Learn how rest periods between sets and exercises impact strength, muscle growth, and endurance. Discover how to time your rest for conditioning, hypertrophy, power, and PRs—especially for runners and menopausal athletes.
Why You’re Not “Too Slow” — You’re Just Training Like You’re 25
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You’re not slowing down — you’re just training with an outdated playbook. Learn how to rebuild strength, speed, and recovery so your performance evolves with your physiology, not against it.
Why Recovery Isn’t Rest: The Secret Weapon of Masters Athletes
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Rest isn’t recovery. Learn how Masters athletes can rebuild strength, hormones, and performance through active recovery strategies that fuel adaptation — not exhaustion.