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hustle.run.thrive. blog — dynamic warm up

Why You Should Never Skip a Dynamic Warm-Up Before a Run

• dynamic warm up • running • running performance • train smarter not harder

We’ve all been there. You lace up your shoes, step outside, and jump straight into your run without a second thought. Maybe you’re short on time, maybe you just want to get going, or maybe you’ve never really felt the need to warm up.

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