hustle.run.thrive. blog — Menopausal weight gain and athletes
The Estrogen Factor: What the Science Actually Says About Menopausal Weight Gain
Bio Identical Hormones hormone balance hormone imbalance HRT for menopause menopausal runner weight loss Menopausal weight gain and athletes menopause and hormone therapy perimenopause weight gain
Estrogen may not be the only factor, but it’s a major player in how fat is stored, how metabolism functions, and how women feel in their own bodies during and after menopause.
Beyond CICO: The Real Story of Weight Gain and Energy Balance in Menopausal Athletes
Calories in calories out menopause Energy availability in menopausal women Menopausal weight gain and athletes Menopause and muscle loss
Discover why the traditional Calories In, Calories Out (CICO) model falls short for menopausal athletes. Learn how hormonal changes affect metabolism, muscle loss, and fat gain—and explore science-backed strategies to fuel performance, preserve muscle, and manage weight effectively during menopause.