hustle.run.thrive. blog — fueling for menopause
The Butterfly Effect of Hormones
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Discover how small hormonal changes during peri/menopause create big ripple effects on training, recovery, and energy balance—and what to do about it.
What "Natural" Actually Looks Like in Menopause: My Full-Spectrum Approach
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Taking a natural approach to menopause doesn’t mean avoiding modern tools—it means being intentional. Here’s how one coach uses strength training, nutrition, HRT, and recovery practices to support health, performance, and joy.
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Learn why protein is essential for menopausal and Masters athletes, how much you need daily, and how protein supports strength, recovery, and performance. Get practical fueling tips for runners and lifters.
Navigating L.E.A. in Menopausal Athletes: The Hidden Performance Killer
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Low Energy Availability (LEA) and RED-S are under-recognized in menopausal athletes — especially those in surgical menopause. Coach Croft explains how to identify and correct LEA with The LEA Protocol and Mastering Menopause Guide — built for athletes training in the research gap.