hustle.run.thrive. blog — menopause advocacy
When Care Stops Caring: Women, Hormones, and the Health System’s Quiet Collapse
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Women are facing a growing crisis in healthcare. From menopause mismanagement to subscription-style barriers and physician burnout, this essay explores why care is collapsing—and how women are learning to self-advocate, build community, and demand a system that finally listens.
What Your Grandma Didn’t Have: Why Hormones, Strength, and Nuance Matter in Menopause
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Forget the grandma myth. Thriving through menopause takes more than grit. Here’s why strength training, nutrition, mindset, and yes—HRT—deserve a seat at the table.