hustle.run.thrive. blog — menopause and weight gain
This Wasnât a StudyâIt Was a Setup: How a 10K Fat Loss Challenge Got Hormones and Science Wrong
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This isnât scienceâitâs bias. Learn why a viral âmenopause weight loss challengeâ fails women and what real research says about hormones and fat loss.
When âScienceâ Silences: What Male Coaches Get Wrong About Menopausal Athletes
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Calling out the bullying behavior of male fitness coaches who misuse science to silence menopausal athletes. Learn what real evidence-based, inclusive coaching looks like and how you can work with a coach who sees you.