To keep this space safe for real athletes (and not bots with bad intentions), checkout now requires an account login. It’s quick, free, and helps keep your data secure.
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To keep this space safe for real athletes (and not bots with bad intentions), checkout now requires an account login. It’s quick, free, and helps keep your data secure.
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workshops.

Train smarter. Move better. Run longer.

These workshops are built for runners who want to understand their form, protect their body, and build sustainable power — instead of grinding through miles and hoping for the best.

Whether you're a Masters athlete, navigating perimenopause or surgical menopause, or simply tired of the injury-rebuild cycle, these sessions teach you how to move efficiently, load strength properly, and regulate your nervous system for better performance and recovery.

You won’t find “just run more” advice here.
You’ll learn how to:

• improve running mechanics with Chi-based form principles
• strengthen movement patterns that protect joints + tendons
• increase running economy and efficiency
• reduce injury risk and break compensation habits
• build confidence in your stride, posture, and breathing
• connect breath + nervous system for calmer, stronger training

These workshops are hands-on, intentional, and built for athletes who care about longevity as much as performance.

Because running shouldn’t hurt — and training shouldn’t feel like survival mode.

Come learn, move, and build a body that can keep showing up for years to come.

Prefer 1:1 coaching or personalized feedback?
Explore Coaching + Training Plans to get individualized run form, strength, and recovery guidance.