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To keep this space safe for real athletes (and not bots with bad intentions), checkout now requires an account login. It’s quick, free, and helps keep your data secure.
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form workshops.

Train smarter. Move better. Run longer.

These workshops are built for runners who want to understand how their body moves, protect it under load, and build sustainable power instead of grinding through miles and hoping things hold together.

If you’re a Masters athlete, navigating perimenopause or surgical menopause, or stuck in the familiar cycle of injury, rebuild, repeat, these sessions are designed to help you move with more awareness and intention. We focus on efficient running mechanics, smart strength application, and nervous system regulation so performance and recovery can actually coexist.

You won’t find “just run more” advice here.

Instead, you’ll learn how to:
• improve running mechanics through posture, cadence, and movement efficiency
• strengthen foundational movement patterns that support joints and tendons
• increase running economy so effort feels more controlled and sustainable
• reduce injury risk by identifying and addressing compensation patterns
• build confidence in your stride, alignment, breathing, and fatigue management
• support calmer, more resilient training by integrating breath and nervous system awareness

These workshops are hands-on, practical, and built for athletes who care about longevity just as much as performance.

Because running shouldn’t hurt, and training shouldn’t feel like survival mode.

Come learn, move, and build a body that can keep showing up for years to come.
Prefer 1:1 coaching or personalized feedback?

Explore Coaching + Training Plans to get individualized run form, strength, and recovery guidance.