hustle.run.thrive. blog — run efficiently
How Chi Running Can Help You Run Stronger, Longer, and Injury-Free
Chi Running injury prevention run efficiently running form train smarter not harder
Most runners have been taught that running is supposed to be hard. That you just need to grind it out, push through the pain, and accept soreness and injury as part of the process. That’s simply not true. Running can feel easier. It can be more sustainable. It can leave you feeling energized instead of drained.