hustle.run.thrive. blog — evidence based
Understanding the Difference Between Evidence-Based and Science-Based Approaches
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When it comes to running, training, and performance, we often hear terms like "evidence-based" and "science-based." You might have noticed these terms floating around in articles, posts, or conversations among fellow runners. While they may seem similar, they actually have distinct meanings.
Why the "Hatred" of Pseudoscience May Be Holding You Back in Training
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When it comes to training, we often hear the word “pseudoscience” thrown around as if it's something dangerous or wrong. We’ve all been there—rolling our eyes at the latest fitness fad or alternative remedy that seems too good to be true.
Do You Need a Degree to Be a Great Coach?
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There’s a lot of chatter in the fitness and coaching world about credentials. Some people believe the only way to be a legitimate trainer or coach is through a four-year degree in exercise science, physiology, or kinesiology. Others argue that hands-on experience and specialized certifications can be just as valuable.