hustle.run.thrive. blog — progressive overload strength
Everyone Says You Just Need to Lift Heavier—But That’s the Fastest Way to Stay Stuck
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Heavier isn’t always smarter. Coach Croft breaks down why menopausal and masters athletes need precision—not punishment—in their strength training to build long-term power, resilience, and confidence.
Strength Training After 40: What Masters Runners Actually Need
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Forget the fluff. Here’s the science-backed strength work that keeps runners over 40 faster, stronger, and more resilient.