hustle.run.thrive. blog — functional strength
Why Every Menopausal Athlete Should Know About DEXA Scans (and Start Training Like It Matters)
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Learn why DEXA scans, strength training, and plyometrics are essential for bone density and muscle mass in menopause. A must-read for menopausal and masters athletes.
Why Listening to the Wrong Advice About Strength Training Could Lead to Injuries for Runners
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Discover why bodyweight exercises, resistance bands, and yoga are critical for runners’ strength, especially in injury prevention. Learn how skipping these steps could lead to setbacks and how working with a coach can guide your recovery and progress.
The Real Reason Women Fear Getting ‘Bulky’—And Why It’s Time to Let That Go
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For too long, women have been told that lifting weights will make them bulky. But where does this fear come from, and why are we still talking about it? This post breaks down the myth, exposes who profits from it, and challenges women to rethink what strength really means. If you're ready to stop shrinking and start thriving, keep reading.
Unlock the Power of Time Under Tension to Build Strength
functional strength menopausal strength coach strength coaching strength for runners strength training time under tension
Looking to break through a workout plateau or build more strength? Time under tension (TUT) is a powerful technique that helps increase muscle endurance and promote growth. In this post, I explain how slowing down your movements can help you refine your form, enhance muscle strength, and prevent injuries. Ready to try it? Let’s work together to incorporate TUT into your routine.
Why Runners Should Add 2:1 Box Jumps to Their Training
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If you’re a runner looking to get stronger, faster, and more resilient, it’s time to add some plyometrics to your routine.