hustle.run.thrive. blog — menopause strength training
Why Rest Periods Matter in Strength Training (and How to Use Them to Maximize Results)
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Learn how rest periods between sets and exercises impact strength, muscle growth, and endurance. Discover how to time your rest for conditioning, hypertrophy, power, and PRs—especially for runners and menopausal athletes.
Menopause Isn’t the End of Your Running Career—But the Advice You’re Getting Might Be
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Most articles tell menopausal runners to “just keep moving.” Here’s what they miss—and how to train, fuel, and recover smarter through it all.