hustle.run.thrive. blog — menopause strength training
My Hit Play Not Pause Episode Is Live: A Conversation Every Peri/Menopausal Athlete Needs
Becky Croft Chi Running coach CICO menopause endurance training menopause Hit Play Not Pause podcast hormones and performance life after hysterectomy menopause running coach menopause strength training menopause strength training plan natural menopause vs surgical menopause peri menopause training running after hysterectomy surgical menopause athlete
Coach Becky Croft joins Selene Yeager on Hit Play Not Pause to discuss training, hormones, surgical menopause, Chi Running, and performance in peri/menopause.
What If the Pain You’re Ignoring Isn’t Weakness—It’s Wisdom?
best tendon rehab plan for older runners collagen and training injury prevention injury prevention for masters athletes injury prevention for runners masters athlete recovery menopause strength training perimenopause fitness running injury prevention running injury prevention techniques strength training over 40 tendon health for runners tendon rehab
Pain isn’t weakness—it’s wisdom. Coach Croft explains why tendon health and smart strength training are the keys to longevity for Masters and peri/menopausal athletes who want to train stronger for longer.
It’s Not Just Aging: Why Women Deserve Stronger Bodies, Not Smaller Ones
aging strong bodyweight strength training for women build muscle after 40 how to get stronger without a gym menopause strength training strength training for menopausal women
Many women lose strength as they age—not because of aging itself, but because they were conditioned to shrink instead of grow strong. Learn how strength training for women over 40 and during menopause builds confidence, independence, and resilience.
The Chad Chronicles: Women Deserve Better Than the Bare Minimum in Coaching
contradictions in coaching evidence-based women’s coaching female athlete nutrition hormone-informed fitness low energy availability masters running coaching menopause strength training
Tired of oversimplified fitness advice that leaves Masters and menopausal athletes confused, under-fueled, and underserved? The Chad Chronicles exposes the lazy coaching takes women are still dealing with—and why you deserve better. Don't worry, this post comes with a supplemental Karen Companion Guide because we are inclusive around here!
What "Natural" Actually Looks Like in Menopause: My Full-Spectrum Approach
fueling for menopause holistic menopause approach HRT and nutrition menopause strength training natural menopause support natural wellness gatekeeping
Taking a natural approach to menopause doesn’t mean avoiding modern tools—it means being intentional. Here’s how one coach uses strength training, nutrition, HRT, and recovery practices to support health, performance, and joy.