hustle.run.thrive. blog — running nutrition
Fueling for Performance: What "Eating Enough" Really Means
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Learn how to fuel for performance, boost recovery, and prevent injuries with smart nutrition strategies for runners, lifters, and midlife athletes.
Are You Really Eating Enough? The Hidden Fueling Mistakes Holding You Back
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Most runners assume they’re eating enough—but many are missing the mark in ways that directly impact performance. Underfueling isn’t just about calories; it’s about getting the right nutrients at the right time. In this post, I break down the common mistakes endurance athletes make with fueling, the deceptive "sweet spot" before underfueling crashes performance, and why even experienced runners still fall into diet-culture thinking. If you’re constantly tired, struggling to recover, or hitting a plateau, it might be time to rethink your nutrition strategy.