hustle.run.thrive. blog — menopause and fat loss
I Don’t Coach Fat Loss—But I Do Understand What My Athletes Are Up Against
CICO menopause menopause and fat loss menopause weight gain menopause weight loss perimenopause perimenopause nutrition perimenopause weight gain surgical menopause surgical menopause athletes
A strength and running coach explains why she doesn’t coach fat loss, challenges CICO assumptions for menopausal athletes, and makes a case for performance over body comp.