hustle.run.thrive. blog — Menopause and muscle loss
Beyond CICO: The Real Story of Weight Gain and Energy Balance in Menopausal Athletes
Calories in calories out menopause Energy availability in menopausal women Menopausal weight gain and athletes Menopause and muscle loss
Discover why the traditional Calories In, Calories Out (CICO) model falls short for menopausal athletes. Learn how hormonal changes affect metabolism, muscle loss, and fat gain—and explore science-backed strategies to fuel performance, preserve muscle, and manage weight effectively during menopause.