hustle.run.thrive. blog — menopausal athlete training plans
Why Polarized Training Works (Especially for Masters + Menopausal Athletes)
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Discover how polarized training supports Masters and menopausal runners with better recovery, strength integration, and smarter intensity. Learn why no single method works for everyone—and how great coaching blends multiple frameworks to meet real athletes where they are.
What Hard Seasons Teach Us About Running, Strength, and Starting Again
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A grounded and encouraging guide for Masters and menopausal athletes who want to rebuild their running after a hard season. Learn how strength, polarized training, and small form adjustments help you run stronger with fewer injuries. Includes coaching insights and next steps for smarter training.