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hustle.run.thrive. blog — midlife body changes

Why “Just Eat in a Deficit” Fails Menopausal Women: The Real Truth About Fat Loss in Midlife

• calorie deficit in menopause • menopause weight gain • menopause weight loss • midlife body changes • perimenopause • surgical menopause • visceral fat vs subcutaneous fat

Most menopause weight loss advice ignores hormonal shifts. Here’s why a calorie deficit isn’t enough—and what actually works for women in midlife.

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