hustle.run.thrive. blog — hustle run thrive
Running in the Wind: How to Work With It, Not Against It
how to run in windy conditions hustle run thrive running coach running form running form in headwind running in 30 mph wind running in the wind running in the wind tips spring running spring running wind advice windy run effort vs pace
Running in the wind doesn’t have to wreck your training. Learn how to adjust effort, plan your route, strengthen stability, and build the mindset that turns windy runs into a performance advantage.
Why None of Us Are Self-Made
community growth hustle run thrive
The idea of being self-made is a myth. It’s a nice-sounding story, sure, but when you really break it down, no one achieves anything entirely on their own.
Strength Training Terms Runners Need to Know
hustle run thrive strength coaching strength for runners strength training
If you’re a runner stepping into the world of strength training, you’ve probably noticed that every movement seems to have at least three different names. One coach tells you to do Romanian deadlifts, another says RDLs, and someone else just calls them stiff-leg deadlifts. Are they different?
Red Flags in the Menopausal Running Fitness Industry
girls gone strong hustle run thrive menopausal marathoner menopausal runner menopausal strength coach strength coaching strength for runners strength training surgical menopause younger menopausal runner
The running fitness industry is booming, and more women navigating peri-menopause and menopause are turning to running as a way to stay active, manage symptoms, and maintain overall health. However, not all coaching programs and fitness advice are created equal. If you’re looking for support in your running journey during this stage of life, it’s crucial to be aware of red flags that could indicate ineffective or even harmful coaching practices. 1. One-Size-Fits-All Approach Menopause affects every woman differently, yet some training programs take a blanket approach to coaching. A plan that doesn’t account for hormonal changes, energy fluctuations, or...
Understanding Brain Changes Before and After Menopause
brain changes hustle run thrive menopausal marathoner menopausal runner mental health surgical menopause younger menopausal runner
Hormonal shifts, particularly the decline in estrogen, can lead to various alterations in brain structure and function. Here, we explore five notable studies that provide insight into the brain changes that occur before and after menopause.