hustle.run.thrive. blog — core strength
Why Listening to the Wrong Advice About Strength Training Could Lead to Injuries for Runners
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Discover why bodyweight exercises, resistance bands, and yoga are critical for runners’ strength, especially in injury prevention. Learn how skipping these steps could lead to setbacks and how working with a coach can guide your recovery and progress.
NEAT vs. Strength Training: What Really Moves the Needle?
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We often hear about structured workouts, but what about all the movement happening outside of the gym? In this post, we explore the power of NEAT (Non-Exercise Activity Thermogenesis) and how it compares to strength training. The truth? Both play an essential role in overall health, and the key is learning how to balance them for your goals. Dive in to discover how everyday movement and intentional training work together—and why this matters even more during and after menopause. Ready to take control of your fitness in a way that works for you? Let’s talk.
Unlocking Your Running Potential: The Real Core Strength Essentials
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Coach Croft explains why true core strength is the key to better running form, injury prevention, and performance — especially for masters and menopausal athletes. Learn how dynamic stability, deep core activation, and timing can transform your stride.